Anxiety comes to people in many forms and frequencies. While mindfulness is not a clinical treatment for anxiety, it does offer practices aimed at relieving or preventing anxiety.
Spend the week after Session 8 deeply examining the root causes of anxiety in your life and building up any needed strategies to alleviate the physical or emotional effects of anxiety.
Workbook link: https://drive.google.com/file/d/1FRAcm4d95xaZvjKX10ctzokGNDefduUW/view?usp=drive_link
