Glute-ham Raises are the premiere exercise to strengthen the hamstrings through knee flexion. However, you must perform them correctly to get the most out of them.
00:00 - Why Do Glute-ham Raises
01:42 - Adjusting the GHR
04:13 - GHR Errors
07:54 - Starting Position
09:00 - Performing the Movement
09:33 - Adding Weight
09:50 - Wrapping It Up
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