Iron-Wood Strength

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140 videos

Iron-Wood Strength is a channel in which one can learn about real strength training. David Adamson has been involved in the iron community since 1993 as a pa...

Latest Videos

Real Training Deload Examples

Who Needs Squat Depth

DE Bench - Heavy Band & Chain Phase

To Deload, Or Not to Deload

Execution The Glute-ham Raise

elitefts GHR Product Review

Squat Bench Dead Programming With Chains

Squat Bench Dead A Master Guide to Setting Up Chains

Squat Bench Dead Why Use Chains

PROTEIN SHAKE The Green Julius

Bench Press Crash Course

Mark Bell's Regression = Progression Addendum

PROTEIN SHAKE Chocolate Peanut Butter Weight Gainer

Creatine Workout Cocktail

PROTEIN SHAKE Creamy Strawberry Banana

PROTEIN SHAKE Green Banana

PROTEIN SHAKE Peanut Butter Banana

Push-up Rights & Wrongs

Band Rear Delts (Single-arm)

5 Band Exercises for Healthy Shoulders

Being In Shape

2026 Set Goals, Not Resolutions

A New Direction

Belt Modifications

A New Year, A New You

Defining the Close Grip

10 Best Exercises To Get Strong

Knees Past Toes Bad for the Knees

Periodization...More Than Sets & Reps

Determining Box Height for Box Squats