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Exercise Scientist's Top 5 Delt Exercises

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Mar 10, 2025
35:06

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Delts with Andre 0:32 Incline Lateral 7:48 Machine Lateral 11:35 Cross Body Lateral 19:38 Freemotion Lateral 26:45 Front Raise/Upright Raise 31:49 Wrap Up

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Exercise Scientist's Top 5 Delt Exercises | NatokHD