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This week's exercise is the Glute Kickback, demonstrated by Coach Maria Hierholzer; @doc_hierholzer.. Folow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance
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Exercise Movement Pattern: Hip Extension, Glute Accessory
Prime Movers: Gluteus Maximus
Synergistic Muscles: Hamstrings, Adductor Magnus (posterior head), and deep rotators of the hip
Similar Exercises: Unilateral or Bilateral Hip Thrust, Cable Pull Through, Single Leg RDL, Reverse Hyper, etc.
