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This week's exercise is the Smith Machine Seated Shoulder Press, demonstrated by Coach Anthony Plaza; @a_j_plaza. Folow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance
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Exercise Movement Pattern: Horizontal Pull, Mid Back and Lat Accessory
Prime Movers: Mid/Lower Traps, Rhomboids, and Latissimus Dorsi
Synergistic Muscles: Posterior Deltoid, Biceps, Infraspinatus, and Teres Minor
Similar Exercises: Dumbbell Row, Bent Over Barbell Row, Pendlay Row, Seal Row, Seated Cable Row, etc.
