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This week's exercise is the Wide Lat Pulldown. Follow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance
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Exercise Movement Pattern: Vertical Pull, Lat Accessory
Prime Movers: Latissimus Dorsi and Teres Major
Synergistic Muscles: Posterior Deltoid, Levator Scapulae, Biceps Group, Lower/Mid Trap Fibers, and Rhomboids
Similar Exercises: Neutral/Underhand Pulldown, Pull Ups, Kneeling or Seated High to Low Cable Pull, Hammer Strength Variations, etc.
