Exercise Tutorial - Walking Dumbbell Lunge

FREE 10-Week Training Template: https://giftedperformance.com/free-training-template/ ➖ Schedule a Consult for 1-on-1 Coaching with the GIFTED Team: https://www.giftedperformance.com/schedule-a-consult/ ➖ $30 Per Month Training Coaching: https://www.giftedperformance.com/gifted-express/ This week's exercise is the Walking Dumbbell Lunge, demonstrated by Coach Paul Serafini; @paulie_rocket.⁣⁣⁣ Follow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance ---------------------------------------------------- Exercise Movement Pattern: Hip Hinge and Squat Lovechild Prime Movers: Quadriceps, Hip Flexors, Glutes, and Hamstrings *The length of your stride will shift the focus of the movement* Synergistic Muscles: Internal/External Rotators of the Hip, Core Stabilizers, and Forearms Similar Exercises: Barbell Step Back Lunge, Rear Leg Elevated Split Squat, Front Rack Lunges, Front Foot Elevated Split Squat, Unilateral Leg Press, etc.