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This week's exercise is the Reverse V-Squat, demonstrated by Coach Paul Serafini; @paulie_rocket. Folow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance
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Exercise Movement Pattern: Primary Squat, Knee Flexion/Extension, Hip Flexion/Extension
Prime Movers: Quadriceps, Glutes
Synergistic Muscles: Erectors, Deep Core Stabilizers, Adductors
Similar Exercises: Front Squat, Smith Machine Squat, SSB Squat, Hack Squat, etc.
