Exercise Tutorial: Technogym Lat Pulldown Machine

Grasp the bar with a wide grip with an overhand, knuckles-up grip. Pull the bar down using your elbows. Aim to keep your upper torso stationary. Keep your feet flat on the floor and engage your abs as you pull. The bottom of the motion should be where your elbows can't move downward anymore without moving backward. Be sure to stop at that point and do not go lower. Squeeze the shoulder blades together while maintaining square shoulders. Want to support the channel or say thank you? Donate using the link below :) https://www.paypal.me/ukfhdotcom Follow me on Instagram - https://www.instagram.com/pttarrant/ Follow me on Facebook - tinyurl.com/2jkb8nbf Follow me on Tiktok - https://www.tiktok.com/@pttarrant Visit my Website for more info - www.ukfitnesshub.com Subscribe! - https://tinyurl.com/y7rvu8af Business Enquiries - [email protected] I get a lot of questions/emails about what equipment I use in my videos, please see below for links! Laptop - https://amzn.to/3fIiemZ Camera - https://amzn.to/33Nv9RT My Microphone - https://amzn.to/3nHJsOQ My 2nd Microphone - https://amzn.to/3FMovIM Audio interface - https://amzn.to/3rzstQa Booster - https://amzn.to/3IhUd2c Keyboard - https://amzn.to/3FGnvWR Mouse - https://amzn.to/3qLrJYN DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!