In this video ,I have shared some exercises you can do if I have a rotator cuff tear.
If you want to know if you have a rotator cuff tear or shoulder impingement, then watch this video.
https://youtu.be/pfzBzAlXeqs
0:00 Intro
0:45 Goals
01:34 Should you push through pain?
02:17 Equipments
03:45 PROM Scaption
6:17 External Rotation isometric
10:00 PROM shoulder internal rotation
12:03 Wall Slides
