External Snapping Hip Syndrome

Snapping Hip Syndrome is a condition that has an associated reproducible click or pop that can be heard or felt. This popping sensation occurs with motion and the location can vary depending on the type of snapping hip syndrome diagnosed. When the snapping occurs, it's not too uncommon to feel pain that is typically dull, achy, and increases with activity. As you may have noticed symptoms reduce with rest. For some, the snapping sensation can feel relieving but is often later followed up with a a dull ache sensation. External Snapping Hip Syndrome is the most common type of SHS. The snap is caused by the iliotibial band (ITB), gluteus maximus, gluteus medius, or TFL snapping over the greater trochanter. Alternatively it may be caused by the proximal hamstring tendon snapping over the ischial tuberosity (if felt into the buttock region). Unlike internal snapping hip syndrome, pain tends to occur in the outer hip. A snap can be reproduced with internal or external rotation of the hip. To read more about snapping hip syndrome take a look at our blog post here: https://www.rehabhero.ca/blog/snapping-hip-syndrome TIMESTAMPS: 00:00 Intro 01:31 Phase 1: Flexibility Training 04:25 Phase 2: Mobility Training 07:51 Phase 3: Strengthening At Rehab Hero we take a full body approach to recovery. By combining philosophies from strength & conditioning with evidence-based care our clinic will help you become more capable than ever to do the activities you love. Our easy to follow step-by-step process will give you the confidence to move pain free. Book in with us in Toronto and Markham: https://www.rehabhero.ca/ __________________________________________________________ Please SUBSCRIBE For New Videos Every Week!! Video Database: www.rehabhero.ca/exercise Connect with me on Social: Instagram: https://www.instagram.com/rehabhero (490k followers) Tiktok: https://www.tiktok.com/@rehabhero (145k followers) Pinterest: https://www.pinterest.ca/rehabhero (30k followers) Facebook: https://www.facebook.com/rehabhero.clinic * The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *