Rehab Hero

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Dr. David Song, DC • Chiropractor • Learn How to Maneuver Through Your Journey to Recovery Hi everyone! I am a Doctor of Chiropractic (DC) who focuses on tea...

Latest Videos

Hip Spine Syndrome - How a stiff hip can cause chronic low back pain and how to fix it with exercise

How to fix Supraspinatus Tendinitis tendonitis - strengthen & repair this rotator cuff muscle

PRUNGO Red Light Therapy Module box opening & review

External Snapping Hip Syndrome

How to Fix Internal Snapping Hip Syndrome - stretches and strengthening exercises for the hip flexor

How to do exercises for Olecranon Bursitis - One cause of elbow pain in the triceps region

How to do exercises for an Elevated First Rib - This can cause neck, shoulder and upper back pain

10 Minute Rotator Cuff Warmup before bench press, pull ups, shoulder press and upper body workouts

15 Minute Mobility Flow for the Lower Body and Back - how to do stretches and mobility exercises

It's Referral Pain not Sciatica! How the gluteus minimus can mimic sciatica and how to fix it

Top 5 ITB Syndrome Exercises (My Opinion) - How to fix knee pain caused by iliotibial band syndrome

How to do exercises to Fix Tight Hamstrings - 4 different causes addressed 4 different ways

How to fix Pec Strains - chest strain pectoralis minor pectoralis major strengthening exercises

How to get rid of tight traps - nerve flossing and strengthening exercises for the upper trapezius

Top 5 Rotator Cuff STRENGTHENING Exercises to Bulletproof Your Shoulder

How to do exercises for Hip Flexor Tendonitis - Strengthening exercises for hip flexor pain

Tibialis Posterior Tendinitis - Exercises for posterior shin splints & medial tibial stress syndrome

Crick in the neck - How to fix neck pain from sleeping weird

QL Strains - How to do exercises for a quadratus lumborum strain and low back pain

Fix Shoulder Pain with Stability Exercises - Better than Mobility for impingement and labral tears

Wrist Mobility Routine (10 mins) - For calisthenics, rock climbing, breakdancing, and push ups

Fix knocked knees with foot strengthening! Correct valgus knee during squats

How to dissociate the low back from the hips and upper back

FIX Your Squat with more KNEE STABILITY - how to train your glutes and hip adductors

Fix Back of the Shoulder Clicking!

6 minute Rotator Cuff warm up for bench press, weight lifting, and strength training

8 min Squat Mobility Warm Up - prevent injuries by mobilizing your hips, ankles, and thoracic spine

Best Gluteus Maximus Exercises based on high quality research studies

How to rehab Lumbar Disc Herniation - Get rid of sciatica with nerve flossing and low back exercises

Get RID of shin splints - How to do home exercises without a TibBar