False Therapy?

Many therapists say they practice cognitive therapy—but what they deliver may not be the real thing. Why? True cognitive therapy, especially TEAM CBT, is far more demanding than most people realize. It’s not a quick fix, and it’s not something you can just claim on a website. It takes years of rigorous training, humility, and a commitment to mastering powerful tools for change. Therapists who genuinely learn these skills can often help people improve rapidly. Dr. David Burns says, "But some therapists like to advertise that they have expertise in all the latest fads—simply as a way of attracting clients, who have no way to evaluate the integrity or skill of the therapist. Of course, there are many skillful and compassionate therapists out there, and I want to sing their praises at the same time I call out those who might be inadvertently misleading the general public." 📲 Try the Feeling Great app: https://feelinggreat.app.link/xJybmHZ1wRb 🔔 Subscribe for insights and practical tools from Dr. Burns: @FeelingGreatApp ABOUT THE “FEELING GREAT” APP 😊 Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned psychiatrist and author, Dr. David Burns. Combining the power of our AI chatbot with awesome interactive classes and lessons, the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being. ABOUT DR. BURNS 👨‍⚕️ Author of the best-selling book Feeling Good, the #1 recommended book by mental health professionals for individuals struggling with depression and anxiety. — FOLLOW US 🤳 Stay connected with us on social media: * IG: https://www.instagram.com/feelinggreatapp/ * TikTok: https://www.tiktok.com/@feelinggreatapp * Facebook: https://www.facebook.com/feelinggreatapp/ * LinkedIn: https://www.linkedin.com/company/feeling-great-app/ — DISCLAIMER: Content on this channel and the Feeling Great app is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away.