http://www.andybaker.com/product/garage-gym-warrior/
A complete 13-week training cycle for those of you training in a barebones garage, basement, or warehouse gym. All you need is access to a rack, a quality barbell, and your own bodyweight.
Designed for lifters of any age who want to build muscle and increase strength with minimal equipment access
A quintessential Heavy – Light – Medium 3 day per week strength program.
If you've been wondering how to put this type of programming into practice – this program is for you!
Heavy – Light – Medium is the best way to organize a full-body 3 day per week barbell program for lifters over 40.
Everything included – no guess work. Exercises, sets, reps, percentages included for every training day of the program.
Recommendations included for cardio and assistance exercises
