This class is stretching w/ some core & leg strength
Child's pose w/ twist, cat/cow, thread the needle, frog
Sphinx, seal w/ neck stretch
Pec stretch w/ quad stretch
Low lunge, twist, lizard, plank
Forearm plank, dolphin
Barrel rolls, seated side stretch, half straddle, baby wild thing
Reverse plank, staff pose
Squat, dangle, wide-leg forward fold w/ twist
Goddess pose, triangle, reverse triangle
Toe stretch, ankle stretch
Reclining twist, banana
