This class has a mix of upper body and core strength, and some lower body strength, balancing and stretching.
Child's pose w/ side stretch, child's to push-up flow, wrist warm-up
Plank, downward dog w/ twist, forearm plank, dolphin, melting heart
Toe stretch w/ shoulder stretch, seated side stretch
Low lunge, high lunge, half moon, lizard
Square pose w/ twist, straddle, half straddle side stretch, baby wild thing
Boat pose, reclining twist w/ foot hold
