Child's pose w/ side stretch, wrist warm-ups
Cat/cow using lower back, barrel rolls, breathing awareness exercise
Extended leg melting heart, gate pose, side stretch w/ lifted leg and backbend, extended leg camel
Toe stretch w/ shoulder stretch/tricep stretch, ankle stretch
Squat, dangle, lifted knee w/ twist, warrior 3
Wide leg forward fold, twist, low lunge w/ twist
Shoelace, seated twist, happy baby
