This class has a hip strength section and a balance focused section, as well as windmills for movement, some core strength and general stretching:
Forward fold, reverse table top, butterfly fold, one armed reverse table top
Supported side plank w/ leg raise & back bend, lizard, windmills
Plank, squat, dangle
Standing side stretch, tree pose, knee lift/extended leg, back bend
Boat pose, side stretch, seated twist, reverse plank, held crunch
