This class is active with leg strength and balancing for the first half, and stretching for the second half.
Standing twists, dangle, round up flow, plank to stand flow
Wide squat, narrow squat
Chair, high lunge, twist, twisted chair
Knee lift, high lunge, twist, reverse, knee lift
Plank w/ knee reps, thread the needle w/ leg balancing
Pec stretch, low lunge, half split, full split
Melting heart, pigeon, square pose
Seated active twists, seated held twist
Banana pose, bridge
