Barbell Basics: Find your Front Rack Position
*Watch "How to Back Squat" first (which goes over the basics of set up and breathing that apply to front squats too)*
0:05 - watch "How to Back Squat" first
0:33 - grip and bar placement and set up
0:58 - Zombie squat test (for correct bar placement)
1:19 - how to grip the bar (open vs closed grip)
1:34 - common mistakes
2:05 - mobility considerations
2:15 - straps options (for lack of mobility and/or working around an upper body injury)
