FINDING YOUR PILATES PELVIC ALIGNMENT

#balancedtothecore #gretchenmccarthy #pelvicalignment FINDING YOUR PILATES PELVIC ALIGNMENT Pelvic alignment is super important in Pilates. Finding your pilates pelvic alignment is how you find your powerhouse. It’s also where you connect to your pilates hips, pilates hips and thighs. I like to call it pilates pelvic power and it’s the main ingredient in pilates alignment. This video will help you with pilates alignment cues for the pilates pelvis alignment, pilates hips alignment, and pilates leg alignment. You’ll also work the pilates glutes and hips in different Pilates exercises. WORK WITH GRETCHEN!! WEEKLY WORKOUT: https://www.balancedtothecore.com/store MIND,BODY, MAT! And it’s FREE! : https://www.balancedtothecore.com/MBM2021 JOIN THE BEGINNER MAT SERIES WAITLIST: https://www.balancedtothecore.com/beginner-pilates Come join The Core Club, your first week FREE!: https://www.balancedtothecore.com/the-core-club-membership Five FREE Pilates Mat Workouts delivered to your inbox: https://www.balancedtothecore.com/mind-body-mat-2020 We have an awesome PRIVATE community on Facebook! https://www.facebook.com/groups/PilatesInspiredLife/ Gretchen’s workout clothes: https://bit.ly/37f9dOg More info at: www.balancedtothecore.com BTC Favorite Products: Full Foam Roller: https://amzn.to/36bZx4F Half Foam Roller: https://amzn.to/2F6y74h Magic Circle: https://amzn.to/2Qy1z8x Big Stability Ball: https://amzn.to/2WHHWgy Hand Weights: https://amzn.to/2WpxHfT Mini Stability Ball: https://amzn.to/2YrKlgd UniFit Hip Band Loop: https://amzn.to/2HU4IwX Toning Balls: https://amzn.to/2YrvW3N Lumbar Roll: https://amzn.to/3dPODrW Say hi on social: Facebook: https://www.facebook.com/balancedtothecore Twitter: https://twitter.com/BalancedtoCore Instagram: https://www.instagram.com/balancedtothecore Pinterest: https://www.pinterest.com/gretchenmccarthy Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Balanced to the Core and Gretchen McCarthy - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Balanced to the Core and Gretchen McCarthy from any and all claims or causes of action, known or unknown, arising out of Balanced to the Core or Gretchen McCarthy’s negligence.