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Fitball Roll Ups - Tutorial

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Aug 14, 2020
1:04

In this video from The Strength Institute we go over Fitball Rollups! This is a body weight hamstring exercise and its also the beginner version to the single leg fitball roll up. It does require some core strength and balance but is a nice bodyweight alternative to hamstring curls.

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Fitball Roll Ups - Tutorial | NatokHD