Do these five exercises a few times a week to either work towards your first pull-up or to just get better at pull-ups. Share your efforts with me and use the hashtag #jackedlikejordan!
DAY 1
3x6 negatives
4x8 bent over row (x8 each side if using dumbbell)
DAY 2
3x6 assisted pull-ups
4x8 ring rows
DAY 3
3x6 negatives
4x8 lat pull downs
THANKS TO:
Vault CrossFit, vaultcrossfit.com
SUBSCRIBE: http://bit.ly/2oNr61A
And check back every Sunday for new content!
FOLLOW ME FOR OTHER FUN & NEW ANNOUNCEMENTS:
Instagram: https://www.instagram.com/jordLS
Twitter: https://www.twitter.com/jordLS
Snapchat: @jordLS
Watch More of my videos to be #JackedLikeJordan:
NUTRITION:
https://www.youtube.com/watch?v=R7wZHnorslM&list=PL4KQWNVEMkWaoHvWrvOBf2q
YnlVrh2UDC
STRENGTH EXERCISES & WORKOUTS:
https://www.youtube.com/watch?v=cAMg2ApgO9g&list=PL4KQWNVEMkWYolMDxQQb_
cY_tFDd7FDI8
RECOVERY MODE: https://www.youtube.com/watch?v=h6lxWi-
2WzM&list=PL4KQWNVEMkWbH0D03eTp7MEBD-pwGgWXj
MOST POPULAR:
https://www.youtube.com/watch?v=djGpIzqYyyU&list=PL4KQWNVEMkWZOUzR1GVpu5G
QCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying at-home workouts to cryotherapy, I’m your chick to test it all out and report back to you.
