Warm-up and discussion of what to work on: (0:05)
Footwork for front corners explained: (1:41)
Adjusting distance to the shuttlecock: (4:18)
Advice on taking larger steps: (5:01)
Clarification on dominant hand: (5:49)
Correcting diagonal foot placement: (7:17)
Emphasizing turning: (8:12)
Adjusting racket distance: (9:07)
Guidance on running vs. shuffling: (11:00)
Maintaining arm extension: (12:39)
Alternating left and right shots: (13:42)
Instruction on forehand and backhand lifts: (15:50)
Learning backhand technique: (16:38)
