1. Monster walk 2. Squat pulse 3. Zig zags 4. Squat tap out 5. High knee pause 6. Squat knee taps 1. Tiptoe walks 2. Side-to-side lunges 3. Wall hops 4. Hamstring trio 5. Stepper 6. Curtsy lunges Round 3: 1230 Round 4: Choose your own adventure!
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