Here’s a full workout for the BACK + BICEPS 💪
Give it a Thumbs Up and try it for yourself !!
1️⃣ Pull Ups 5x3-5
2️⃣ T Bar Rows 4x6-8
3️⃣ Lat Pulldowns 3x8-10
4️⃣ Seated Rows 2x12-15
5️⃣ Seated DB Curls 4x8-10
6️⃣ Cable Squat Curl 2x8-10
Superset with Cable Standing Curl 2xMAX
Let me know if you have any questions or feedback in the comments below 👇
…and don’t forget to subscribe !!
I know I’ve said it before but this time I’m serious lol
I’m going to start posting here more often now we’ve got Grant helping us out 🙌
Check out his page on Instagram @gc_capture
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IG: https://www.instagram.com/stephaniesanzo/
FB: https://www.facebook.com/StephanieSanzoOfficial
TT: https://www.tiktok.com/@stephaniesanzo?lang=en
