FLEXI-BAR BEGINNER

Whether you use would like to lose weight, tone your muscles or strengthen your core, the Flexi-bar is unbeatable for its effectiveness. Flexi-bar utilises vibration training to work the deep muscles of the core, you can expect to feel dramatic results, fast! Sandra Koder is a certified; Personal Fitness Coach, Mind Move Instructor, Neuro Pilates Teacher and Prevention & Post Rehab trainer, dedicated to promoting health and wellness. After finishing her studies at the prestigious, private sports academy – Glucker, in Germany – Sandra completed a ‘Technogym Master Trainer’ diploma and, began her work as a Fitness and Rehab trainer, specialising in functional movements. Based in Dubai, Sandra works as a Personal Coach and Pilates and Toning teacher. She has also contributed (as a Technogym Master Trainer) to the UAE’s Health and Fitness magazine, and Sports 360 Newspaper.