Forza Taekwondo - Basic Sparring Footwork

Get solid footwork fundamentals with these drills. These are filmed in slo-mo so you can see the drills clearly. --------------Contents of this video------------------------- 00:00 - Intro 00:10 - Inch Forward x2 Inch Back x2 00:24 - Inch Forward x3 Inch Back x3 00:37 - Inch Forward x2 Inch Back x1 00:49 - Inch Back x2 Inch Forward x1 01:00- Inch Forward x2, Front Knee Up - Inch Back x2, Front Knee Up 01:19 - Front Leg Up - Slide Back Leg 01:32 - Front Leg Up - 2 Hops 01:47 - Outtro