Frog Pump Cheap Workouts

Visit 👉 www.cheapworkouts.com for science-based training programs designed to deliver real results. The Frog Pump is a glute-focused lower-body exercise that emphasizes hip extension and glute activation through a shortened stance position. The foot placement reduces hamstring involvement and increases glute engagement. In this video, place the soles of the feet together, drive the hips upward by squeezing the glutes, and control the lowering phase throughout. Keep the knees pushed outward and avoid excessive lower-back arching. Why it works This exercise strengthens the glutes, improves hip activation, and enhances lower-body control and stability.