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Basics:
In a belly fly position, begin by generating lift with arms out and legs extended. Push hips forward and keep chin up as your legs go above your head. Dive toward the net head first. When you are ready to get out of the dive, you can change your angle so the wind pushes you towards the other wall. Make sure to keep chin back and then raise your arms out to slow your back flying momentum.
Common mistakes
Breaking the hip, tucking your chin in, not diving enough down, and focusing too much on arm movements.
Keys to success
Understanding the motion will help make you feel how the front layout should feel.
