Front Split Loaded Stretching Tutorial (Full Routine)

Get my FREE Aerial Course delivered directly to your inbox: http://eepurl.com/gZXwQr Do this 20min front split routine about 3-4 times per week after your training and you will see awesome results! I developed this routine over time and it really helped me to make progress in my front splits. It is a combination of passive/relaxed & loaded stretching! 1. Warm up your whole body...ideally incorporate it as the last element of your training 2. Lunge lateral / 2 sets per side x 10s 0:18 3. Lunge straight / 2 sets per side x 10s 0:45 4. Cossack squat foot flat / 2 sets per side x 10s 1:14 5. Cossack squat foot upright / 2 sets per side x 10s 1:34 6. Standing calf stretch / 1 set per side x 30s 1:54 7. Standing quadriceps stretch / 1 set per side x 30s 2:08 8. Hip flexor stretch / 1 set per side x 30s 2:23 9. Hamstring stretch / 1 set per side x 30s 2:38 10. Gluteus stretch / 1 set per side x 30s 3:12 11. Quadriceps stretch / 1 set per side x 30s 3:26 12. Relaxed warm up front split stretch / 1 set per side x 30s 5:02 13. Dynamic loaded front split stretch / 1 set per side x 7 reps 5:34 14. Loaded front split stretch / 2 sets per side x 30s 6:31 15. Relaxed front split stretch / 1 set per side x 45s 8.07 16. Standing pike stretch / 1 set x 60s 9:04 17. Squatting position / 1set x 60s+ 9:15 Please subscribe or leave me a comment & thank you for watching! :-) Check out Tom`s new online course "ACROBATIC FLIPS & KICKS FOR ADVANCED BEGINNERS" for more: https://www.udemy.com/course/acrobatic-flips-kicks-complete-beginner-to-advanced-guide/?referralCode=6E9EF680164F9A6A3984 TRICKING SCHOOL ONLINE: https://tomtricks.com ONLINE COURSES & TUTORIALS: https://tomtricks.com/courses/ Music 🎶 Thomas Gresen - As We Go Provided By No Copyright Trap - https://www.youtube.com/watch?v=WDqhU...