Pancake Stretch Progression - How To Keep Your Back Straight | Flexibility Tutorial

Get my FREE Aerial Course delivered directly to your inbox: http://eepurl.com/gZXwQr JOIN MY PATREON: https://patreon.com/ThomasInauen?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link This flexibility tutorial shows you how you can learn to keep your back straight and your spine in a neutral position when doing a pancake stretch! The pancake stretch is an advanced flexibility & mobility skill which takes a lot of practice...but also has many benefits! One of the most common problems is that people tend to keep their back rounded when doing this stretch. That actually takes away lot of the efficiency and doesn't give you the desired results. I also struggled with that for a long time until I found the hip position to be an important key factor. Therefore I wanted to make this quick video, I hope you like it and if so, please give it a thumbs up and subscribe to my channel! Cheers Tom Check out my online courses and learn about Martial Arts Acrobatics & Tricking! https://www.udemy.com/kick-it-the-comprehensive-course-for-kicks-in-martialarts/ Check out Tom`s new online course "ACROBATIC FLIPS & KICKS FOR ADVANCED BEGINNERS" for more: https://www.udemy.com/course/acrobatic-flips-kicks-complete-beginner-to-advanced-guide/?referralCode=6E9EF680164F9A6A3984 What is your biggest problem when learning acrobatic skills? Go to my short survey here.. https://forms.gle/e3YhHoZ61StQfZRK7 Music 🎶 [No Copyright Music] Always (Vlog Music) - Dj Quads https://www.youtube.com/watch?v=jIiE1ezj4cs MARTIAL ARTS ACROBATICS & TRICKING SCHOOL ONLINE: https://tomtricks.com ONLINE COURSES & TUTORIALS: https://tomtricks.com/courses/