Here's my go to sprint interval workout these days. It's full body! It's core! It's fast and effective! Practice the movement before adding weights to ensure safety. In order to make it a sprint, go hard but in a controlled manner. Jumping adds benefit to bone health.
Benefits of SIT:
-Boosts power & endurance
-Protects muscle & bone
-Fires up metabolism
-Supports fat use for fuel
-Maximum results in minimal time
This workout is perfect if you want strength, speed, and energy without long, draining sessions.
Timestamps
00:00 Intro
00:55 Demo Sprint Exercise & Warm Up
03:05 Demo Recovery Plank Exercise
03:55 1st Round of Sprints with weights
06:57 2nd Round of Sprints with weights
10:50 3rd Round of Sprints with weights
12:28 Outro
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