SOAR Mind Body Fit | Silvia Pina

102 subscribers

31 videos

View on YouTube

Welcome to Soar Mind Body Fit ✨ Work with me → https://www.soarmindbodyfit.com This channel is a space for women who want to feel strong, steady, and empower...

Latest Videos

Full Body & Core Sprint Interval

Full Body & Core Sprint Interval

SOAR Mind Body Fit | Silvia Pina

134 views·1 week ago

SIT Core Power Mountain Climbers + Hip Thrust Flow

SIT Core Power Mountain Climbers + Hip Thrust Flow

SOAR Mind Body Fit | Silvia Pina

196 views·8 months ago

Sprint Interval Training (SIT) for Women Fast, Powerful, and Effective!

Sprint Interval Training (SIT) for Women Fast, Powerful, and Effective!

SOAR Mind Body Fit | Silvia Pina

459 views·8 months ago

2 Moves, 3 Rounds, Full Body Burn With or Without Weights!

2 Moves, 3 Rounds, Full Body Burn With or Without Weights!

SOAR Mind Body Fit | Silvia Pina

219 views·9 months ago

Core + Shoulder Burner Stability Ball Rollout (with Modifications!)

Core + Shoulder Burner Stability Ball Rollout (with Modifications!)

SOAR Mind Body Fit | Silvia Pina

1.3K views·9 months ago

Full Body Exercise Snack In Under 10 Minutes With or Without Weights-Burn Fat, Build Muscle + Bone

Full Body Exercise Snack In Under 10 Minutes With or Without Weights-Burn Fat, Build Muscle + Bone

SOAR Mind Body Fit | Silvia Pina

191 views·10 months ago

Full Body Strength in 10 Min With or Without Weights!

Full Body Strength in 10 Min With or Without Weights!

SOAR Mind Body Fit | Silvia Pina

893 views·10 months ago

3 Moves That Work Biceps AND Lower Body

3 Moves That Work Biceps AND Lower Body

SOAR Mind Body Fit | Silvia Pina

293 views·10 months ago

Multitask Side Plank for Core, Shoulders & Triceps

Multitask Side Plank for Core, Shoulders & Triceps

SOAR Mind Body Fit | Silvia Pina

78 views·11 months ago

Stability Ball Pike Core Strength + Control

Stability Ball Pike Core Strength + Control

SOAR Mind Body Fit | Silvia Pina

1.7K views·11 months ago

Multi-task Your Row= Full Body Workout!

Multi-task Your Row= Full Body Workout!

SOAR Mind Body Fit | Silvia Pina

262 views·11 months ago

Hard Core CORE Exercises

Hard Core CORE Exercises

SOAR Mind Body Fit | Silvia Pina

457 views·11 months ago

Glutes Superset 5 Back to Back Exercises

Glutes Superset 5 Back to Back Exercises

SOAR Mind Body Fit | Silvia Pina

289 views·11 months ago

Elevate Your Lat Pullover With Abs, Glutes, & Hamstrings

Elevate Your Lat Pullover With Abs, Glutes, & Hamstrings

SOAR Mind Body Fit | Silvia Pina

142 views·11 months ago

Lowerbody Superset for GlutesLegs

Lowerbody Superset for GlutesLegs

SOAR Mind Body Fit | Silvia Pina

549 views·11 months ago

The BEST Full Body Exercise!!!

The BEST Full Body Exercise!!!

SOAR Mind Body Fit | Silvia Pina

75 views·11 months ago

Weighted vest tips and exercises!

Weighted vest tips and exercises!

SOAR Mind Body Fit | Silvia Pina

97 views·1 year ago

Grow your glutes the right way with this tip and demo exercise!

Grow your glutes the right way with this tip and demo exercise!

SOAR Mind Body Fit | Silvia Pina

271 views·1 year ago

Yoga For A Better Mood 7 Minute Uplifting Flow

Yoga For A Better Mood 7 Minute Uplifting Flow

SOAR Mind Body Fit | Silvia Pina

25 views·1 year ago

Easy Upper Body Stretches

Easy Upper Body Stretches

SOAR Mind Body Fit | Silvia Pina

75 views·1 year ago

Easy Lower Body Stretch

Easy Lower Body Stretch

SOAR Mind Body Fit | Silvia Pina

74 views·1 year ago

Easy Yoga Flow

Easy Yoga Flow

SOAR Mind Body Fit | Silvia Pina

78 views·3 years ago

Yoga For Beginners

Yoga For Beginners

SOAR Mind Body Fit | Silvia Pina

74 views·3 years ago

No Equipment No Problem #2

No Equipment No Problem #2

SOAR Mind Body Fit | Silvia Pina

136 views·6 years ago

Home Workout

Home Workout

SOAR Mind Body Fit | Silvia Pina

148 views·6 years ago

Full Body Trio

Full Body Trio

SOAR Mind Body Fit | Silvia Pina

185 views·6 years ago

Full Body Workout

Full Body Workout

SOAR Mind Body Fit | Silvia Pina

398 views·6 years ago

SOAR Mind Body Fit | Silvia Pina - NatokHD | NatokHD