Super effective, challenging, and quick core exercises that also target shoulders, upper back, pecs, inner thighs, hip flexors, and more! Who's got time to just work on one body part? Modifications offered. Dust that stability ball you have in the garage off and get to work. These exercises will give you a strong AF core!!
⏰Timestamps⏰
00:00 Start/Intro
00:42 Weighted Windshield Wiper with Stability Ball Squeeze(for core, shoulders, upper back, and inner thighs)
01:18 Windshield Wiper without Stability Ball
01:32 Stability Ball Knee Tuck(for core, pecs, shoulders, triceps, hip flexors)
02:10 Stability Ball Knee Tuck with Push Up!!
02:18 Knee Tuck with socks!
02:36 Stability Ball Rollout(for core, shoulders, upper back)
03:21 Outro
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