If you like quick, efficient, and effective exercises, add these to your routine. Learn ways to elevate your row so that you're not only working those upper back muscles, you're working the full body and getting in done in a short amount of time. If you’re new to these movements, always start with lightweight to get familiar with the movement and progress from there.
⏰Timestamps⏰
00:00 Start
00:20 Why combine movements with your row?
00:43 Side Lunge with a Dumbbell Row
01:43 Single Leg Deadlift with a Dumbbell Row
02:52 Dumbbell Row in a High Plank
03:39 Outro
#womensfitness #fullbodyworkout #backexercises #core #lowerbodyworkout #menopause
