A few basic tools to get you started on your yoga journey or to give you the confidence to join a class with zero experience. Learn what yoga is, how to breathe mindfully, and how to calm the mind and balance the body by setting the eyes. Get familiar with the movements in a sun salutation and become still in savasana.
Music credits:
Music: To the space
Musician: Xuxiao
Music: Morning Hope
Musician: Dmitriy Diomores
Site: icons8.com
Music: Metaverse
Musician: EnjoyMusic
Site: enjoymusic.ai
Music: Things Happen
Musician: Philip E Morris
Music: Youth
Musician: @iksonmusic
Music: Winter Foe
Musician: Winter Foe
Site: icons8.com
