Fundamental Five

Hi guys, a short video today showing what I call the Fundamental Five. These are a group of five exercises that I believe are vital for future strength progress. They include pushing, pulling, core, and lower body movements, and should be perfected before moving onto the more demanding and challenging exercises out there. You should aim to be able to perform the following number of reps for each movement; Push-ups x 20 Triceps dips x 10 Pull-ups x 10 Hanging knee raises x 10 Deep squats x 20 The Fundamental Five are examined in detail in my forthcoming book, COMPLETE CALISTHENICS, due to be released early next year, as well as dozens of other bodyweight movements. Thanks for watching and please rate and subscribe! Ash Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.