Gentle Exercise Routine to Decrease Your Endometriosis Pain | Gentle Endo Pain Relief

Do you suffer from pelvic pain and endometriosis? Gentle movement and exercises can help decrease muscle pain and tension, improve blood flow and circulation, and help you move better so you can do the things you love. Follow along with this video for 5 gentle exercises to help decrease your endometriosis-related pain. Dr. Hannah Strom, PT, DPT is a pelvic floor physical therapist and owner of Awake Pelvic Health & Wellness - a specialty pelvic floor physical therapy clinic located in Woodbury, MN. We provide virtual pelvic health coaching and in-person PT visits. Check us out here: Website: https://www.awakepelvichealth.com Instagram: awake.pelvichealth For our favorite pelvic health products, check out our Amazon Storefront: https://www.amazon.com/shop/awake.pel... #affiliate Click the link for our recommend silicone cups for abdominal cupping: https://www.amazon.com/dp/B0BFF86H52?...