Awake Pelvic Health & Wellness

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45 videos

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Your Pelvic Floor PT provides education, resources, and information about all things pelvic floor issues. Hi everyone! My name is Hannah and I am a Doctor of...

Latest Videos

Gentle Exercise Routine to Decrease Your Endometriosis Pain Gentle Endo Pain Relief

Gentle Exercise Routine to Decrease Your Endometriosis Pain Gentle Endo Pain Relief

Awake Pelvic Health & Wellness

267 views·1 year ago

Cupping Therapy for Endometriosis Gentle Endo Pain Relief

Cupping Therapy for Endometriosis Gentle Endo Pain Relief

Awake Pelvic Health & Wellness

1.8K views·1 year ago

Intro to Awake Pelvic Health & Wellness

Intro to Awake Pelvic Health & Wellness

Awake Pelvic Health & Wellness

120 views·2 years ago

TENS unit tutorial for urinary urgencyfrequency

TENS unit tutorial for urinary urgencyfrequency

Awake Pelvic Health & Wellness

4.6K views·2 years ago

Women’s Menopause Coaching

Women’s Menopause Coaching

Awake Pelvic Health & Wellness

40 views·2 years ago

Perineal Massage Prepare for a Successful Childbirth!

Perineal Massage Prepare for a Successful Childbirth!

Awake Pelvic Health & Wellness

320 views·2 years ago

Pelvic Floor Exercises

Pelvic Floor Exercises

Awake Pelvic Health & Wellness

210 views·2 years ago

Anatomy of Your Pelvic Floor

Anatomy of Your Pelvic Floor

Awake Pelvic Health & Wellness

149 views·2 years ago

Benefits of Virtual Physical Therapy

Benefits of Virtual Physical Therapy

Awake Pelvic Health & Wellness

90 views·2 years ago

Birth Ball Mobility for Pregnancy

Birth Ball Mobility for Pregnancy

Awake Pelvic Health & Wellness

1.6K views·3 years ago

TMJ & Face massage tutorial

TMJ & Face massage tutorial

Awake Pelvic Health & Wellness

405 views·3 years ago

TMJ & Face massage with therapy balls tutorial

TMJ & Face massage with therapy balls tutorial

Awake Pelvic Health & Wellness

1.6K views·3 years ago

Postpartum Movement 4-6 weeks

Postpartum Movement 4-6 weeks

Awake Pelvic Health & Wellness

295 views·3 years ago

Postpartum Movement 0-2 weeks

Postpartum Movement 0-2 weeks

Awake Pelvic Health & Wellness

322 views·3 years ago

Postpartum Movement 2-4 weeks

Postpartum Movement 2-4 weeks

Awake Pelvic Health & Wellness

335 views·3 years ago

Labor + Delivery Positions

Labor + Delivery Positions

Awake Pelvic Health & Wellness

486 views·3 years ago

Labor + Delivery Partner Techniques

Labor + Delivery Partner Techniques

Awake Pelvic Health & Wellness

1.3K views·3 years ago

Prep for Birth Yoga Flow

Prep for Birth Yoga Flow

Awake Pelvic Health & Wellness

528 views·3 years ago

Cupping Therapy Tutorial

Cupping Therapy Tutorial

Awake Pelvic Health & Wellness

466 views·3 years ago

What is Endometriosis & How Pelvic PT can Help You

What is Endometriosis & How Pelvic PT can Help You

Awake Pelvic Health & Wellness

51 views·4 years ago

Tips for Getting In & Out of Bed During Pregnancy

Tips for Getting In & Out of Bed During Pregnancy

Awake Pelvic Health & Wellness

18 views·4 years ago

Abdominal Activation w Pilates Ball

Abdominal Activation w Pilates Ball

Awake Pelvic Health & Wellness

118 views·4 years ago

Yoga for Constipation

Yoga for Constipation

Awake Pelvic Health & Wellness

158 views·4 years ago

Active Prenatal Yoga Flow

Active Prenatal Yoga Flow

Awake Pelvic Health & Wellness

238 views·4 years ago

Pilates Reformer at Awake Pelvic Health!

Pilates Reformer at Awake Pelvic Health!

Awake Pelvic Health & Wellness

48 views·4 years ago

What Does a Pelvic Physical Therapy Exam Look Like

What Does a Pelvic Physical Therapy Exam Look Like

Awake Pelvic Health & Wellness

432 views·4 years ago

Short Pelvic Floor Relaxation Flow

Short Pelvic Floor Relaxation Flow

Awake Pelvic Health & Wellness

183 views·4 years ago

Happy Baby pose

Happy Baby pose

Awake Pelvic Health & Wellness

72 views·4 years ago

Morning Mobility Flow

Morning Mobility Flow

Awake Pelvic Health & Wellness

62 views·4 years ago

Birth Prep Series Rebozo forehead twist

Birth Prep Series Rebozo forehead twist

Awake Pelvic Health & Wellness

27 views·4 years ago

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