#GerofitExercise- Cardio Interval Training

This #GerofitExercise session is a 23-minute cardio-interval circuit exercise routine with exercise physiologist Elisa Ogawa from the Department of Veterans Affairs Gerofit program. This low impact routine is designed for moderate intensity and is built for individuals of all abilities. The best part is that it can be done from anywhere! Exercise is great for your physical, mental, and emotional health, especially as you age. Join our team for a great workout today! #Veterans #Exercise #Exerciseforhealth