#GerofitExercise: Quick & Effective Total Body Workout

This #GerofitExercise session is a 30 minute moderate intensity strength exercise routine that can be done with little equipment. This session is lead by Physical Therapist Ryan DeRose and Dr. Katherine Hall. This routine is designed for individuals of all abilities, with 2 different modification options shown for each exercise so you can choose which version works best for you. Exercise is great for your physical, mental, and emotional health, especially as you age. Join our Gerofit team for a great workout today! If you like this video, share it with your family and friends and try our other #Gerofitexercise videos! 00:00 Start Director Testimonial 00:21 Disclaimer 00:57 Introduction 01:54 Warm up 07:43 Main Routine Block 1 18:23 Main Routine Block 2 26:26 Cool Down #Exercise #Veterans #GetHealthy