| Title | : | Get a full-body workout with this routine — no equipment needed! |
| Duration | : | 3 minutes, 56 seconds |
| Uploader | : | TODAY |
| Added On: | : | 15 April, 2024 |
| Views | : | 4.2K times |
| Likes | : | 0 |
| Source | : | YouTube |
Strength coach Ackeem Emmons joins TODAY with a fast and efficient workout you can do at home without any equipment, including standing swimmers, standing knee kicks, and more.» Subscribe to TODAY httpswww.youtube.com@TODAYAbout TODAY brings you the late
