Get BIG Using The Smith Machine | Explained Easy

In this video I breakdown the proper way you should be using the Smith machine for each exercise if you want to build muscle optimally to reach your goals! LISTEN UP! Intro - 00:00 Target 1: Legs/Squatting - 00:59 Target 2: Chest/Pressing - 05:46 Target 3: Back/Rowing - 10:11 Outro - 11:30 🏋🏾 GET MUSCLE AND MOTION APP👉🏾 https://www.muscleandmotion.com/products/strength-training-app/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig1G8-Z_Zme7wA1_e2akxXVbFSeF4NoczDILf-IOT3K5OxEdQ3wS9ghoC6ToQAvD_BwE 😎Free 2-Part Training Series 👉🏾 https://training.jonnishreve.com/free 📕ULTIMATE PUSH PULL LEGS TRAINING EBOOK 👉🏾https://training.jonnishreve.com/ebook 🏆 COACHING: https://training.jonnishreve.com/coaching 👨🏾‍🔬 LET'S GET CHECKED USE JONNI30 30% OFF 👉🏾 https://trylgc.com/jonnishreve 🏋🏾 BELLS OF STEEL 10% OFF 👉🏾 https://www.bellsofsteel.com/intro-offer/