Get Brutally STRONG with @ShetharTraining

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Unlock elite strength with Shethar Training! One of the best episodes yet, packed with knowledge. SAM'S IG: https://www.instagram.com/shethar/?hl=en SUBSCRIBE TO SAM: https://www.youtube.com/@ShetharTraining ---------------------------------------- Transparent Labs 10% Off "Leonidas" https://athlete.transparentlabs.com/alex39 ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ CA https://www.bellsofsteel.com/influencer-page-alex-leonidas/ --------------------------------------- Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: https://www.tiktok.com/@alexleonidasofficial ---------------------------------------- Instagram: https://www.instagram.com/alexleonidasofficial/ ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-enhanced/ ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/ ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Intro 1:17 Starting young & time 3:34 Being bigger for strength 8:30 No real limits 13:10 Novice vs Intermediate 19:32 Programming overview 28:00 Taking technique for granted 33:30 Training to failure? 41:31 Approach to frequency 49:18 Moving weights efficiently 55:40 Benching & specificity 58:11 Training enjoyment 59:22 Strength is strength talk 1:08:01 Similar exercises, but not conjugate 1:14:42 Train your weak lifts! 1:19:30 Bench press carryover 1:27:23 No perfect solutions 1:29:45 Just need more time! 1:32:33 Knowing what it takes 1:42:28 Inspiration & the hardcore mindset 1:49:06 Natty vs Enhanced TRUTH 1:59:16 Final message 2:01:38 Subscribe to Sam! Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #strength #strengthtraining #getstrong