Get STRONG Without Fatigue Using DENSE STRENGTH

Come to a camp: https://newathleteproject.com/camp Become a founding member: https://newathleteproject.com/member Watch the documentary: https://youtu.be/lmxoYDLshvE Follow Keegan on IG: https://www.instagram.com/newathlete1.0/ Follow New Athlete Project on IG: https://www.instagram.com/newathleteproject/ Follow Lukas on IG: https://www.instagram.com/lukas_birkelbach/ 00:00 Pre-view 00:18 Warm-up 03:51 First Dense Block & Intro to Dense 08:29 Second Dense Block 13:43 Breathing Techniques 18:42 Conclusion 21:02 Get Support On Your Dense Journey