Keegan Coach

16.5K subscribers

205 videos

Building athletic villages, @newathleteproject & @denseclub My name is Keegan. I've been working with elite athletes and coaches for the last 20 years includ...

Latest Videos

10x10 Decline Dumbbell Press & Row

The Athletic SECRET Nobody Talks About & Most Never Leverage

TRAINING Hard is KILLING Your GAINS

Build Strength Fast Using DENSE - Rep Ranges Explained

Rope Flow for Longevity Practical

How I HEALED My ACHILLES Pain (No Surgery)

The Transformation You've Been Looking For New Athlete Project

Calves & Feet Dense Club 1

Custom New Athlete Challenge

How We Use DENSE STRENGTH To Build ATHLETIC MUSCLE

Stop Training Like David Goggins (Do This Instead) - With @holistic.hybrid

The Everything Athlete Building a Foundation for 1% Performance

What EVERYONE Gets Wrong About INJURIES

How To JUMP HIGH WITHOUT PAIN

Get STRONG Without Fatigue Using DENSE STRENGTH

The Missing Link in Your Training - UNLOCK ELITE AGILITY

The ULTIMATE Athletic Ability Every ATHLETE Needs

The MISSING SKILL In Modern ATHLETIC TRAINING

How RELAXING Your Face Makes You STRONGER

A NEW Model Of ATHLETICISM

How To Unlock The HANDSTAND PUSH UP - A Detailed Conversation

A SIMPLE System To Build ATHLETIC Muscle

Dense Chin Ups

You The Freak Athlete. New Athlete delivers the promise of CrossFit

#1 Athletic Secret - Primary Skills & The Foundational Game

The Future Of Athletics with @thebarefootsprinter Graham Tuttle

New Leverage Athlete

Expansion Method 2.0

Building New Athletes No.1

Biggest Athletic Mistake