Get Stronger Doing Less Training (Science Explained)

In this video, Pak from Stronger By Science goes over the 7 studies of his PhD on the minimum effective training dose for increasing strength in powerlifters. From the inception of the PhD, to the final studies, this video offers a comprehensive breakdown of the literature on what's the least amount of training a trained lifter needs to do in order to get stronger. Relevant SBS article (includes free minimum effective dose programs): Effective Strength Training for the Time-Poor https://www.strongerbyscience.com/training-for-time-poor/ Gain access to 28 FREE Programs: https://www.strongerbyscience.com/newsletter/ Want us to help you reach your goals? https://strongerbyscience.com/coaching References: Pilot Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162635/ Systematic Review & Meta-Analysis: https://link.springer.com/article/10.1007/s40279-019-01236-0 Multi-Experiment Paper: https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full #MinimumEffectiveTrainingDose #MinimalistTraining #HASHTAGTHREE "Get Stronger Doing Less Training (Science Explained)"