In this video, Milo from Stronger By Science reviews the literature on the best rep ranges to grow muscle. Should you be going heavy to maximise growth? Or should you be going light? What is the hypertrophy rep range, anyways?
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10933212/
https://pubmed.ncbi.nlm.nih.gov/31486720/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
https://pubmed.ncbi.nlm.nih.gov/29564973/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://pubmed.ncbi.nlm.nih.gov/28463902/
https://pubmed.ncbi.nlm.nih.gov/33241958/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131226/
https://pubmed.ncbi.nlm.nih.gov/24714538/
https://www.data-drivenstrength.com/newsletter/training-takeaway-12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5915697/
https://pubmed.ncbi.nlm.nih.gov/37218848/
https://pubmed.ncbi.nlm.nih.gov/34542869/
https://sportrxiv.org/index.php/server/preprint/view/295
#musclebuilding #scienceexplained #heavyweight
"Is The Hypertrophy Rep Range Dead? (30+ Studies Explained)"
